In 100 g (Grams) of Crackers, cheese, whole grain there is 16.03 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Crackers, cheese, whole grain.

Oil, soybean lecithin	100 g	100%
Oil, hazelnut	100 g	100%
Oil, babassu	100 g	100%
Oil, sheanut	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	100 g	100%
Shortening, household, lard and vegetable oil	100 g	100%
Oil, sunflower, linoleic, (partially hydrogenated)	100 g	100%
Shortening bread, soybean (hydrogenated) and cottonseed	100 g	100%
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	100 g	100%
Oil, cupu assu	100 g	100%
Oil, industrial, soy, refined, for woks and light frying	100 g	100%
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	100 g	100%
Oil, industrial, soy ( partially hydrogenated), all purpose	100 g	100%
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	100 g	100%
Butter, Clarified butter (ghee)	100 g	100%
Fat, beef tallow	100 g	100%
Lard	100 g	100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated)	100 g	100%
Oil, rice bran	100 g	100%

Crackers, cheese, whole grain

Crackers, cheese, whole grain is a type of Baked Products. The most significant nutrients in Crackers, cheese, whole grain are listed below.

Water	14.26 g	14.26%
Energy (calorie)	412 kcal
Energy (joule)	1724 kJ
Protein	9.62 g	9.62%
Total lipid (fat)	16.03 g	16.03%
Ash	2.79 g	2.79%
Carbohydrate, by difference	57.29 g	57.29%
Fiber, total dietary	6.4 g	6.4%
Sugars, total	0 g
Calcium, Ca	128 mg	0.13%
Iron, Fe	3.46 mg
Magnesium, Mg	68 mg	0.07%
Phosphorus, P	264 mg	0.26%
Potassium, K	212 mg	0.21%
Sodium, Na	706 mg	0.71%
Zinc, Zn	1.84 mg
Copper, Cu	0.231 mg
Selenium, Se	40.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.289 mg

Nutrients in Crackers, cheese, whole grain